Dog training conversations can heat up quickly when the topic of dominance training comes into play. Thankfully, this outdated method is losing its grip as more trainers embrace humane and enjoyable techniques to train dogs effectively. Let’s dive into why dominance is a problematic concept in dog training and explore better alternatives.
The Origins of Dominance Training

Over the past two decades, our understanding of dog behavior has transformed dramatically. Dominance training emerged from early studies of captive wolves, where researchers observed a hierarchical structure in packs. This led to the theory that dog owners needed to act as “pack leaders” to establish control.
This approach promoted tactics such as alpha rolling (forcibly flipping a dog onto its back), using choke or prong collars, and physically restraining a dog until it “submitted.” These methods aimed to assert dominance, but they were rooted in flawed science and misconceptions about canine behavior.
Advances in research have debunked dominance theory. It’s now clear that these techniques are not only ineffective but also harmful. Instead of fostering respect, they often instill fear, which can result in behavioral issues or even aggression.
Positive Reinforcement: A Humane Alternative
Today, the majority of dog trainers advocate for positive reinforcement as the go-to training method. This approach builds a partnership between you and your dog based on trust, not fear. By using rewards like treats, praise, and play, you encourage desired behaviors in a way that strengthens your bond.
Positive reinforcement training has numerous benefits:
- Happier dogs: Dogs trained with positive methods are more relaxed and content.
- Increased confidence: Your dog feels secure in their environment.
- Stronger trust: By eliminating fear-based tactics, you nurture a trusting relationship.
Getting started is simple. Identify what motivates your dog—whether it’s a tasty treat or a favorite toy. Then, reward good behavior immediately. For example, if your dog sits calmly when guests arrive, offer a treat and some kind words. This reinforces the behavior and encourages your dog to repeat it in the future.
Exploring Other Positive Training Techniques

Beyond basic positive reinforcement, there are additional humane methods to address specific behavioral challenges.
One such technique is Behavioral Adjustment Training (BAT), ideal for dogs with fear, aggression, or aversion triggers. BAT helps dogs gradually adjust to stressors on their terms, reducing anxiety over time.
Working with a professional trainer or behaviorist can also make a world of difference. When selecting a trainer, prioritize those who reject dominance-based methods. Instead, look for professionals who emphasize positive reinforcement, desensitization, and distraction techniques. They’ll help you reshape negative behaviors while keeping your dog’s well-being front and center.
Why Dominance Is a Relic of the Past
Dominance training is fading into obscurity—and that’s a positive development for dogs and their owners. This shift reflects a growing awareness of the harm dominance-based techniques can cause and the effectiveness of humane alternatives.
By choosing positive reinforcement, you ensure your dog feels safe, loved, and eager to learn. Ready to start on this rewarding journey? Explore fun tricks to teach at home or learn about the distinctions between trainers and behaviorists to find the right fit for your needs.
In today’s world, there’s no place for dominance in dog training. Instead, prioritize kindness, patience, and understanding to foster a happier, healthier relationship with your furry companion.